Explore your internal world with personalised counselling

If you’re feeling lost, overwhelmed, or weighed down by emotions you can’t quite name, you’re not alone. In our work together, you’ll be met with warmth, compassion, and deep respect for your unique experience.

This is a space where you can begin to gently explore what’s going on inside — at your own pace, and in your own way.

Join the Waitlist

Therapist Lucy Courtnay of Trinity Well-Being Therapies.

Welcome

You’re in the right place

I’m really glad you’ve landed here.

I offer therapy for people who need space to explore what’s going on in their inner world, especially if you’ve spent a long time holding everything together for everyone else.

Perhaps you’re feeling anxious, overwhelmed, or unsure what’s next. Maybe you’re tired of people-pleasing, stuck in old habits that no longer serve you, or finding it hard to switch off from the constant “shoulds.” Or you simply need a safe, confidential space to begin untangling life’s challenges — somewhere you can finally exhale.

Having been through my own therapeutic journey, I understand how disorienting it can feel when nothing seems clear. That deep sense of “I don’t know what to do or where to start” is one I know well. And I also know the power of having a space that’s just for you — where you’re not judged, not interrupted, but instead truly seen, heard and understood. That kind of space can bring deep healing.

Based in Manchester UK / Jersey UK / Online

Struggling with any of the following?

Addiction

Anger

Anxiety or panic

Co-dependency

Depression or low mood

Enmeshment

Unsure of your emotions or how to feel them

Grief

Low self-esteem or self-worth

People pleasing

Putting others before yourself

Recovering from a narcissistic relationship

Sadness

Self-harm

Stress or overwhelm

Victim of coercive control

If you’ve been struggling with any of the above, please don’t hesitate to reach out:

Join the Waitlist

Hello

Hello, I’m Lucy

I’m a qualified counsellor offering humanistic, integrative, and holistic therapy — which simply means that I bring different approaches together to meet you where you are.

I believe in stepping into your world alongside you — not to tell you what to do, but to offer support, encouragement, and practical emotional tools to help you heal and grow.

Whether you’re navigating anxiety, burnout, people-pleasing, addiction, grief, or loss, our work together is about gently reconnecting you to yourself — your needs, your values, your inner steadiness.

“To be vulnerable is one of the most courageous acts that I know of, to sit in front of someone and say ‘This is the parts of me that hurt… this is my pain’ is one of the most powerful and profound experiences and a true honour to be a part of.”